Freediving

Have you ever dreamed of swimming like a dolphin or wondered what it feels like to fly underwater? 

Becoming a SSI Freediver is the best way to find out!!!!!!!

Freediving offers serious excitement and serious fun; heading down to depths of 40m on one single breath....impossible you say........Well we have been working on the skills needed to achieve this and have packaged it for all ocean enthusiasts to join in and learn how its done..............Freediving is one of the fastest growing unique water sport and leisure activities in the world today

Getting started is easy!

Read on to find out how you to can head into the deep blue to depths that are outta this world.........

Freediving (Level 1)

The introduction to the purest form of diving. Learn proper breathing techniques, familiarize yourself with diaphragm breathing and take a deep breath like you never have before. In the SSI level 1 Freediving course you acquire the proper skills and knowledge to participate in Freediving to depths of 60 ft. (20 meters) in the most relaxed and safest manner possible. You will develop the skills necessary to train your body to be more efficient with breath-holding, gain better respiration and muscle flexibility and learn new skills to take your Freediving to the next level.

Freediving (Level 2)

Level 2 Freediving will equip you with further knowledge of the mammalian diving reflex and how to initiate the best response for Freediving. You will learn new advanced equalization techniques and apnea training methods to carry you past 60 ft. (20 meters) and develop the skills necessary to freedive to depths up to 90 ft. (30 meters.)

Freediving (Level 3)

The apex of the SSI Freediving Program, Level 3, will take you to depths of 120 ft. (40 meters.) Freediving well below the residual volume of the lungs, this is the specialist deep diving course and will equip you with the proper knowledge to take you into the deep blue and beyond.

PRICE: Course's start from $310 for members (including weekend away to Jervis Bay)

NEXT COURSE START DATE: Contact the Dive Centre on 9570 4222 for information.